The New England Journal of Medicine, 391 (2), 109121
Youll receive 5 meals per week with no option to change the quantity
Whittington JE, Holland AJ, Webb T, Butler J, Clarke D, Boer H
The primary outcomes assessed included the one-repetition maximum (1RM) strength, indicators of muscle hypertrophy (as measured by DXA, CT, and biopsy), and rates of MPS (utilizing deuterated water as a tracer)
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